weight loss diet Obesity is a condition which is characterized by an
excessive accumulation of fat to such an extent
that it may have adverse effects on health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but it is a complicated medical
issue that increases the risk of various health
issues, including heart disease, type 2 diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity usually involves lifestyle modification
like adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions might be recommended,
especially when obesity poses a serious health
risk. However, intervention through healthy lifestyle choices
remain the best approach.
Treating obesity typically involves a
holistic approach that addresses a number of aspects of
an individual's lifestyle.
Diet changes hugely important. Adopting a
healthier diet is crucial for losing weight. This
may include reducing intake of calories, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and very sugary
beverages, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is vital for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.